Click on select a school on the upper left corner of the page. Teen wellness assessment organization viking lodge. There are always opportunities for enhancing your wellness. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. To curb rising health care costs, many employers are turning to workplace health programs to make changes in the worksite environment, help employees adopt healthier lifestyles and. Wellness wheel assessment consider your level of satisfaction with your life in. Rate the following 10 statements by placing a number in the spaces provided. The princeton umatter wellness self assessment is a tool created by princeton universitys umatter initiative. The smaller circles within the larger wheel represent 25%, 50%, or 75%. Microys, life balance assessment and action planning guide, 20012 and lutheran.
The most widely used assessment wheel, created by the olga phoenix project, is based on the work of karen saakvitne and laurie pearlman described in transforming the pain. A wellness program aimed at keeping employees healthy is a key longterm human asset management strategy. Coaches use a variety of assessments of life or wellness domains the wheel is a common metaphor and one example of a life wheel assessment, focused on selfcare, is featured in chapter 12. Assessing your life balance uci center for student wellness and. Are you receiving good nutrition, drinking plenty of water, getting regular. Wellness wheel activity when you think about your life, what kinds of things go into each of these four areas. Serv ices substance abuse and mental health services administration. If you feel you are doing this 100% of the time, color in all of section 1.
Its possible to look at the wellness wheel and identify areas that are lacking or need more nurturing. More recently, assessments of character strengths or talents have emerged which provide an excellent springboard for new directions in coaching sessions. Fill in your wheel based on how satisfied you are with each sphere or category. Answer each question by matching the number of each question to the number indicated on page 1 for the dimension. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. Which dimension of health did you score highest in. Teen wellness assessment organization the ability to keep track o f and make good use of possessions, money, and time.
Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. I feel comfortable and at ease with my spiritual life. Sep 10, 2018 the wellness wheel will allow you to strive towards balance, even if that means sometimes working with an imbalance. Evaluation sheet rate the clarity and usefulness of the measure.
Statements such as ive felt happy and ive been able to focus are rated on a 5point scale. As a result of doing this assessment, what are three things you can do to. While devines work targets elca leaders, the intention is to grow the conversation about wellness more widely by helping leaders embrace the need for their own wellness and influence entire congregations to explore what it means to live. Fill in the wheel below to visualize how satisfied and secure you are with each aspect of your wellbeing right now. Wellness center on integrated health care and self. Wellness wheel assessment questions university of toledo. A particular score on any assessment does not guarantee a participants level of health or wellness. The wheel of wellness, a theoretical model of well. The wheel of wellness can help create a balanced life.
Assessing your life balance a wheel runs most smoothly when well balanced. A theoretical model sweeney and witmer 1991 and witmer and sweeney 1992 developed the original wheel of wellness model based on individual psychology sweeney, 1998. A good way to start is by evaluating your current state and establishing systems to guide. The wellness assessment is a brief survey that examines wellness over the past week. You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you cant know for sure. It is an active process of making choices and commitment within the six dimensions of wellness. The wellness wheel describes the integration of 7 important dimensions of wellness. You can use this selfassessment tool to determine the areas of wellness. Planning this section will help you create a personalized wellness plan. Use discretion when using any of the information or feedback provided in this workbook.
The wellness self assessment is a tool intended for individual level self assessment, it is not a scientific questionnaire used for diagnostic purposes. The eight dimensions of wellness take into account not. Then, total up the number for each of the 4 columns. Coping effectively with life and creating satisfying relationships. Instructions uci center for student wellness and health. You can use this self assessment tool to determine the areas of wellness. When you are done, tran sfer that score to t he teen compass. More good days wellness wheel australian government. Wellness center on integrated health care and selfdirected. I engage in vigorous exercises for over 30 minutes a day i. The wheel of wellness can give you a starting point for change, and the sense of engaging in the process of taking the best care of yourself possible.
Each dimension of wellness is displayed with 16 questions each. Weve divided the wheel into 8 spokes, each representing a facet of your life. Wellness wheel and inventory is a whole person assessment and lifestyle program. Personal wellness is the start of a healthy and successful college career. When the wheel is off balanced, you can lack balance in life. To register, visit the urec main office, hper 225 what to do on the day of your assessment. Expanding our sense of purpose and meaning in life. The wellness wheel describes the jump to main content jump to. The wellness wheel represents a persons life and their total wellbeing. Drink plenty of fluids over the 24hour preceding the assessment to ensure normal hydration. Outlines a wholeofperson approach across three key areas of wellness.
Spiritual wellness involves having meaning and purpose and a sense of balance and peace. Print and use the princeton umatter wellness selfassessment pdf. Through its wellness initiative, samhsa encourages individuals, organizations, and communities to work toward longer, healthier, and happier lives, particularly among people living with behavioral health conditions. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. The wholeness wheel works as an assessment tool for clergy, congregations, and individuals in their homes. If you do this 60% of the time, color 60% of the section. Feeling challenged in even one area of wellness makes it difficult for the wheel to turn smoothly. Print and use the princeton umatter wellness self assessment pdf. The wellness lifestyle wellness workbook lifestyle workbook. Wellness wheel assessment consider your level of satisfaction with your life in each of the following areas. Wellness wheel assessment the university of toledo. When you are done, you can print your wheel, save it as a pdf, or share it. Jun 10, 2020 a wellness wheel is a tool to selfanalyze personal wellness. Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time.
The wellness wisdom wheel will help you better understand how the six dimensions. The wellness assessment was designed to be completed in just a few minutes, making it easy to include as part of a. The selfcare wheel is similar to the wellness wheel and provides a structure for identifying and nourishing areas where you are either failing, surviving, or thriving. Its your life and your wellness wheel youre the one who decides what goes where. Physical, mental, emotional, relational, recreational, environmental, spiritual, financial. Fitnesswellness assessments urec university of arkansas. The use of these assessments should not be substituted for consultation andor wellness planning with a health care professional. When you are done, you can print your wheel, save it as a pdf, or share it with your friends on facebook and other social media. This wellness assessment tool will help you better understand yourself, your priorities, and your best strategies for success. General demographics sheet the elder personal balance self assessment wheel score each statements using a likert scale from 04 there are 20 total statements. Your answers will be a number from 01 0 based on the scale below. Write the sum of all your totals for each column in the light gray box on the right of. Balancing your wellness wheel university of kentucky.
The wellness assessment was designed to be completed in just a few minutes, making it easy to include as part of a checkin routine. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. It will help you become more aware of your current level of wellness and what changes, if any, you might want to make. I chose this topic as a primary step toward wellness as it shows how to balance the 12 aspects we need to gain personal insight into our state of physical, emotional, mental and spiritual wellness. In order to obtain a 10, i would have to emotional health physical health intellectual health spiritual health social health occupational health leisure physiological health. The goal is to pay the necessary attention to each one so. All of the dimensions are interconnected and important to a wellrounded and balanced lifestyle. A wellness wheel is a wellness model that represents eight dimensions of wellness.
The wheel quiz is a self assessment that allows you to visualize how balanced your life is. Wheel of life a self assessment tool please click here to tweet this to other people who may find it useful hey guys. It is intended for individual level self reflection and goal setting. For the ones you agree with most of the time, give yourself. There is a direct relationship between my personal values and daily actions.
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